Amaka, a certified nutritionist, shares her tried-and-tested strategy that helped her lose 3 kg in just one week ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

How Much Weight ... just diet and exercise alone. But results often don’t happen within the first week of use. The key to healthy weight loss is thinking about it holistically. One study that ...

I met Lucy for the second time last week ... alkaline ash diet has gained popularity as a result of claims that it offers protection against many diseases, and as a solution to rapid weight loss.