Diabetes is a condition that requires careful attention, especially regarding foot health. Men with diabetes face a notably elevated risk of foot complications stemming from nerve damage (neuropathy), ...

Most of us go through the day without thinking about our feet. It’s only when something goes wrong that we tend to realize ...

7. How can you recognise a fungal nail infection? A. Your toenail falls off. B. Your nail changes colour and becomes thick. C. Your nail feels itchy. D. Your toenail has red blotches. 11.

Nail problems, particularly nail fungus, are not just a cosmetic issue; they can significantly impact an individual’s health and self-esteem. For many, the discomfort and embarrassment associated with ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

While walking brings numerous health benefits, failing to take proper care can lead to painful issues over time.

IDA's new youth cleat, called GRLSFIT, is the first-ever cleat of its kind, ensuring that women and girls of all ages are ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

In late December, the day before the Tigers signed Gleyber Torres, president of baseball operations Scott Harris made a phone ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Solanoy has been named Daily Journal Athlete of the Week for becoming the first player in the history of the Shasta boys’ team to score 1,000 points in his career.

Cobblestone streets, long staircases, muddy parks, and fancy restaurants are all in a day when you’re a frequent traveler ...