Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Beth Mooney and Phoebe Litchfield provided Australia ... a punch and a pull - all for boundaries. Sciver-Brunt cut Brown for another boundary in next over to bring up her half-century.

That's when Australia fought back to dry up the runs in the next three overs ... Short fell for 76, trying to pull a short ball from Trent Boult, but his knock ensured Australia needed just ...

He explained that they are also called Australian pull-ups, and are great back and grip-building tools that also contribute to overall arm development. He detailed that when done correctly ...