It’s normal for everyone to rouse slightly in between different types of sleep. That means that a baby could potentially wake up every hour or so, as they complete a sleep cycle. On top of this ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

In a video shared on Instagram, sleep consultant Rosey Davidson said “there is ZERO evidence that butter (grass-fed or otherwise) has any magical sleep-inducing properties for babies”. “Sleep is ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Getting babies to sleep can feel like an impossible task – and it’s something comedian George Lewis knows all too well. In ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The premise is simple: you turn the machine on while your baby is asleep and the low-level noise helps to drown out any ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.