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A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Toddlers need around 11-14 hours of sleep including naps. Babies typically transition down from two naps to one a day between ...

How to get a baby to sleep Before we ponder whether this Bollywood ... Your baby is far too clever for these tactics, however, and wakes up to give you a supercilious side-eye.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

Babies exhibit various quirky behaviors such as making strange noises, waking up startled, and staring at 'nothing.' These actions are usually normal ...