Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...