Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

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The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own ... This can also be performed as a seated squat on a box or chair. If you have issues overhead pressing, another ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...