If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...