I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Jimmy’s Bar in West Peoria bar is throwing its annual party for a good cause. Jimmy’s Bar, located at 2801 W Farmington Road, ...

More interested in Kendrick Lamar taking the stage than the Chiefs taking on the Eagles? Here’s when you’ll see the halftime ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...