A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Leggings may be trendy again, but Kaia Gerber is someone who has been providing legging styling inspiration for years. The quintessential Pilates-loving L.A. girl is constantly being photographed ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.