A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Luckily, there are a handful of free beginner workouts on YouTube to help you get stronger and more flexible in 2025. Pilates is famous for strengthening all parts of the body, including the ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the ...