It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

With rheumatoid arthritis, a chronic autoimmune disease that mainly affects the joints, symptoms can often get worse during the colder months for a number of reasons, including low vitamin D levels ...

Mark Harris of Mirafit has explained the reason behind stiff joints and listed a range of exercises to ease symptoms. Mark said: “Over time, our joints can become stiff for many different reasons, ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days in a row on weekends), yet felt like I never slept. I suddenly had to set ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...