They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The Baltinglass Women’s Group will host an evening of style with TV Fashion Stylist, Marietta Doran this coming Saturday, ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

So what is the best type of class for a beginner? “The best is the one ... are already active but want to get the foundation of yoga before moving into different styles. These days, most ...