Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize wellness. This guide ...

The Baltinglass Women’s Group will host an evening of style with TV Fashion Stylist, Marietta Doran this coming Saturday, ...

The challenge is pretty much what it says on the tin: a 7-day Hatha yoga series which is a brilliant form of yoga for beginners ... time to complete yoga before bed during the busy festive ...

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational. I’ve been on retreats before and even got my 200-hour yoga ...