A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...