Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

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Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

If you want to be more organised in 2025 and eat healthier meals, meal kits delivered straight to your door could be the answer. They’re quick, convenient and there’s very little food waste ...

Despite what you may have read online, there’s no way to target fat loss in ... The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise ...

But which meal delivery service is the best for you ... based meals into your diet, too. If you subscribe to WW (formerly Weight Watchers), you can find meal plans that tell you how many points ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...