Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...

The huge 116,000 sq ft building on Great Russell Street, Bloomsbury, near the British Museum, was sold to developers ...

JACQUELINE Jossa opens up on her marriage to Dan Osborne, her fitness journey and what we can expect from EastEnders’ ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...

And they do require a lot of exercise since they're known for their endurance, stamina, and power. “Adult Huskies need at ...

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.