Looking for the perfect smartwatch? The Myntra Fashion Carnival Sale (Feb 6-12) is live now, you have unbeatable deals on the ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...