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Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

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