This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...