To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Some of the best shows on the streaming giant right now include “Asura,” “Outlander,” “Lost” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds original ...