Notes on aging and longevity from a ‘Blue Zone’
Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...
I went on holiday to a Blue Zone to find the secret to long life
Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...
Costa Rica’s ‘Blue Zone’
Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...
Blue Zones diet - the eating plan that can help you live longer
The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...
New York Post23d
Miami Beach wants to be the next ‘Blue Zone’—how will it get there?
A team of Blue Zones staff will work with no fewer than 300 Miami Beach community leaders to put together a plan over the next ... out in gyms or studying diet books. Instead, the nine power ...
The Irish Times18d
Blue zones, where people live to 100, are a lovely idea. It’s a shame they don’t exist
Blue zones are places where people reportedly live in good health to over 100 years of age. These locations seem to hold the secrets of exceptional longevity wrapped up in the warm glow of red ...
Philippine Daily Inquirer27d
The Philippines should promote more blue zone communities
First, the diet is plant-based—focusing mainly on fiber and ... At the local level, there is a need to review LGU land use and development plans and introduce Blue Zone and livability principles that ...
Couple explain secret of long life and good health in the Blue Zone
“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is important,” José continues. “We all help each other. Farmers exchange produce, and ...