The first robotic-assisted breast reconstructions in New Jersey demonstrate the potential for technology to improve patient ...

This wearable robot does the heavy lifting for you. Hyundai Motor and Kia’s “X-ble Shoulder” is a wearable robot designed to reduce fatigue and muscle strain for workers performing overhead tasks.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Oklahoma State head coach Josh Holliday was thrilled when highly-touted college baseball recruit Garrett Shull officially enrolled for his freshman ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

She took down the U.S. flag at Hart Park and tossed it in mud, hoisted the Mexican flag in its place then resisted and threatened park rangers, sheriff’s ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...