Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...

Windham then showed off its quick strike ability, scoring six points in less than a minute, as first Moody sank a 3, then ...

"We are still not close to where I think we could be ... Ohio State struggled to contain Maryland with its press in the first half. Combined with being outrebounded 30-17, the Buckeyes found ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The Supreme Court on Friday bid an emotional farewell to “multifaceted” Supreme Court judge Justice Hrishikesh Roy, who before adorning the black robes as a lawyer and then as a judge did legal ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Two foul shots from sophomore AJ Lauture pulled Cheverus even, but Cleveland banked home a shot, Legassey stole the ball and ...

Arsenal held out for 84 minutes but unbeaten Chelsea made it 11 wins from 12 games to take a nine-point lead in the WSL. Oh, ...

Welcome to our live blog for Wednesday's game between Indiana and Northwestern, where we'll share live updates, highlights, ...

As President Biden's term ends, his administration's focus on diversity is highlighted by historic appointments, including ...