That means heels flat on the floor ... Muscles Worked By the Close-Grip Bench Press The close-grip bench press is a bench press, so the main focus will be on the chest muscles.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

To perform the chest press, lay down on a flat bench with your feet pressing down against the floor. Start by holding a dumbbell in a pronated grip in each hand above your shoulders. Draw your ...