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The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
I could pull it off,” legendary strength coach Dan John confidently tells me. I have every reason to believe him. “I’ve been lifting weights since 1965, coaching since 1979, I just broke the ...
AOL24d
"This will change your life" – Expert strength coach shares the training method missing from your workouts
The world is always searching for a secret fitness formula ... you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s push, pull, hinge, squat and loaded ...
AOL13d
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes
The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of this with just a couple of kettlebell ...