The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of this with just a couple of kettlebell ...

I could pull it off,” legendary strength coach Dan John confidently tells me. I have every reason to believe him. “I’ve been lifting weights since 1965, coaching since 1979, I just broke the ...

“If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells ... At his athletic peak, John’s strength training sessions would consist ...

I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only ...

The world is always searching for a secret fitness formula ... you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s push, pull, hinge, squat and loaded ...

We asked our NFL Nation reporters to pick the one free agent from the team they cover whose contract status will shape that ...

Head coach Dan Campbell, as recently as Monday ... who suffered injuries and missed extended periods this season include John Cominsky, David Bada, Nate Lynn, Marcus Davenport, Kyle Peko and ...