Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...

A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

In today’s fast-paced world, maintaining robust immunity and energy levels has become more crucial than ever. The increasing ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...