This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Mixing aloe vera gel with fresh lemon juice, water, and a dash of sugar gives a refreshing spin to classic lemonade. Throw in ...

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

Rich in antioxidants, minerals, fibre, and omega-3 fatty acids, Chia seeds play an important role in supporting multiple body functions and systems.

Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, blended with milk or coconut water for a creamy, tropical treat. Tropical Mango-Papaya Smoothie: A fusion of ripe papaya and mango, ...

And while it sounds boring’ says Dr Keay, “the best way to do this is through moderation – and definitely not a so-called cortisol detox." ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...