A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

The Wicked star is known for her powerful voice, and one beverage she's said to drink every morning keeps it in check - as ...

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Many dieters often turn to fruit and veg to boost their weight loss efforts ... When part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...