Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Losing stubborn belly fat is a common goal but achieving ... Brady also points out the significant role of diet in overall health and fat loss. "According to the 70/30 rule, 70 percent of your ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...