Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Losing stubborn belly fat is a common goal but achieving ... Brady also points out the significant role of diet in overall health and fat loss. "According to the 70/30 rule, 70 percent of your ...