A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Researchers have created a remarkable new map of a key part of our brain, the hypothalamus, that will lead to new ways of ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering results. The consensus is that small, sugar-free additions probably won't affect ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

Nutritionist Melanie Samuels agreed the show's adult characters should have recognized D.J.'s troubling behavior before it ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...