How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Some people claim that they lead to weight gain and health issues, such as headaches, fatigue, and bloating. Detox diets are meant to rid your body of these toxins and restore your health.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?