Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Shirley Ballas said she overhauled her eating habits after gaining weight during the 'Strictly Come Dancing' live tour ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make six-pack abs for an upcoming movie. According to Gandhi, it also made him ...

In today's fast-paced world, managing blood sugar levels has become a critical health concern for many. Poor blood sugar ...

The health care community has redefined the requirements for clinical obesity, noting BMI shouldn’t be the sole barometer of ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...