All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

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Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Your once-active pup is suddenly packing on the pounds, or your sleek kitty now has a noticeable belly—what’s going on? While ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...