Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

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Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.