I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...

headaches and digital eye strain, or computer vision syndrome. The American Optometric Association recommends using the 20-20 ...

Have you ever wondered if VR is bad for your eyes? Here's what experts have to say about virtual reality headsets.

Digital screens are pervasive at work and in homes and schools stores. The American Optometric Association says an estimated ...

Some technology workers even describe short bouts of vertigo when they look ... reduce eye strain, according to the American Academy of Opthalmology. Some products, such as blue light glasses, are ...

Virtual reality transports you to a new world where everything around you looks real enough to interact with but is virtual. Because VR requires that headset (which looks like fastening a ...

Incorporating practices like Abhyanga (warm oil massage) helps relieve eye strain and nourish the eyes, which is particularly useful for those experiencing dry eyes and digital eye strain.

Protect your body from screen strain: Follow the 20-20-20 rule: look 20 feet away for 20 seconds every 20 minutes to reduce eye strain.