See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

The chana is coated with a blend of flavourful spices, recreating the taste of the iconic Lays Magic Masala chips.

The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year ... Inspired Whey Protein Powder). See recipe. Protein-packed smoothies: Add a scoop ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

For some people, the new year brings a resolution to refrain from drinking — if only for a month. In 2013, a British charity ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...