In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

“Drink your milk. And behave yourself,” she said. “I was always told I would live to this age because I was born on a farm and I drank milk directly from a cow. By golly, it’s stuck with me all these ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The brutal methods deployed in ragging students are scarring their lives forever, sometimes even driving some to kill ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Whether it's cleaning windows, vacuuming or mopping: Who likes cleaning? But if you realize that you're getting rid of a lot ...