Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The brutal methods deployed in ragging students are scarring their lives forever, sometimes even driving some to kill ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Whether it's cleaning windows, vacuuming or mopping: Who likes cleaning? But if you realize that you're getting rid of a lot ...