A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

If you’ve tried everything under the sun to lose your love handles with no success, it may be time to give Pilates a try. Pilates is a great way to target your core and slim your midsection.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy, right Ananya?” Well, Megaformer Pilates are performing exercises on the ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Resistance band Pilates workouts are having a moment, and it’s easy to see why. Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle ...