Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Jeremy Clarkson has revealed how he has taken up Pilates as he is desperate to stay alive for the sake of his grandchildren.

Following his heart procedure, the Clarkson's Farm star talks about the fitness regime that is allowing him to buy more time ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...

Nine foods that cause acid reflux – and two that can soothe it Canada Will No Longer Let Pacific Crest Trail Thru-Hikers ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...