Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Jeremy Clarkson has revealed how he has taken up Pilates as he is desperate to stay alive for the sake of his grandchildren.

Following his heart procedure, the Clarkson's Farm star talks about the fitness regime that is allowing him to buy more time ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...