Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Published in the journal Nutrients, the research found that just three days of juicing—or solely consuming fruit and vegetable juice—can significantly disrupt gut and oral bacteria, potentially ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.