A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...

Published in the journal Nutrients, the research found that just three days of juicing—or solely consuming fruit and vegetable juice—can significantly disrupt gut and oral bacteria, potentially ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...