Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... protein diet can make you ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...