A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

A study finds GLP-1 weight-loss drugs may pose vision risks, revealing an unexpected medical irony. A paradoxical insight: ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

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