A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

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From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

A study finds GLP-1 weight-loss drugs may pose vision risks, revealing an unexpected medical irony. A paradoxical insight: ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Angie from Milwaukee Medical Weight Loss & Medispa is here today to chat about how weight loss injectables are a game changer for people and her practice.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Jelly Roll revealed that he recently climbed a mountain, something he said he would not have been able to do before dropping over 100 pounds.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...