Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

Keeping up their energy can be a daunting task for runners, especially during extended runs. A portion of vital nutrients can be obtained from a balanced diet, however, there are instances where ...

Is there a benefit to using energy gels instead of actual food? Yes, actually. You can—and some runners do—fuel their efforts with other sources of simple carbs, such as pretzels, bananas, or dates, ...

(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to ...

So, to live well, run strong and maintain a healthy weight, remember that nutritious, energy-giving options from all food groups are your friend. Runner's World, Part of the Hearst UK Wellbeing ...